Gua Sha 101: How to Use a Gua Sha Stone at Home

Gua sha is a traditional East Asian practice that uses a smooth-edged tool to glide across the skin. For facial use, it's become a favorite self-care ritual: a few quiet minutes that feel as good as they look.

What you'll need:

• A gua sha stone (rose quartz, jade, and amethyst are popular choices)
• A face oil or serum to help the tool glide

How to do it:

1. Start with clean skin. Apply a few drops of face oil so the stone moves smoothly without tugging.
2. Hold the tool flat. Keep it at a low angle, almost flat against your skin.
3. Use light pressure. Gentle is the goal. You should feel pleasant pressure, not discomfort.
4. Move up and out. Glide from the center of your face outward: along the jawline, across the cheeks, and over the forehead. Repeat each stroke three to five times.
5. Finish at the neck. Many people end with gentle downward strokes along the sides of the neck.

Tips:

• Try chilling your stone in the fridge for a refreshing morning ritual.
• Clean your tool with mild soap and water after each use.
• Skip areas with broken skin, active breakouts, or irritation.

Five minutes a few times a week is plenty. Put on calming music, breathe slowly, and let it become a moment that's just for you.